on my recent health

baru sadar kalao VO2MAX gw itu dibawah bokap. beda 1 liter(?) kurang, wow. ternyata kesehatan gw sejelek itu. padahal gw udah mulai (ehem) rajin latihan.

orang2 di sekitar gw juga sepertinya punya bad habit in eating and training as well, antara extreme melakukan sesuatu atau just completely forget on any of that. few months ago there is restriction on not eating this and that, now … all hell seems break loose(again).

pairing simply not for me(?).

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